Studies show that you can actually save money with a plant-based diet,” says Sharon Palmer, the Plant Powered Dietitian. “Switching from animal to plant proteins is where t ...

Vegetarians who ate ultra-processed meat alternatives were 42 percent more likely to have depression, a study says.

"Just 3, 000 light-years from Earth is a black hole visible to the naked eye. Thankfully, we are a safe distance from this ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the Mediterranean diet emphasizes the consumption of whole, unprocessed foods, focusing on ...

Groundbreaking weight-loss drugs like Ozempic and Wegovy have understandably generated a lot of excitement, bringing hope to ...

Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

Researchers found that vegetarians who consumed PBMAs had a 42% increased risk of depression compared to vegetarians who refrained from PBMAs.

Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...

The nutrition panel found out that a balanced diet should include more fruits, vegetables, legumes, nuts, whole grains, ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.