The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods.
Managing diabetes effectively starts with choosing the right foods.Nutrient-rich, low-glycemic options help stabilize blood ...
"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...
Managing diabetes involves controlling inflammation. Dietitians suggest six key ways to combat this. Daily exercise, ...
The healthiest plant-based eaters aren't following extreme rules or expensive protocols, they're just doing these ten surprisingly simple things consistently.
Spoiler alert: my carnivore brother didn't turn into a kale-loving hippie, but some surprising things actually stuck around.
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