One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Looking to transform your meals with whole‑food, plant‑based inspiration? Discover the top 10 cookbooks that every ...

A flexible, plant-focused eating approach that helps shed pounds, improve heart health, and boost long-term well-being.

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

These highly-rated vegetarian dinners are perfect for adding more veggies to your diet. Plus, they all come together in just ...

Milk protein ingredients have good solubility above 6.0 pH, while whey protein ingredients have good solubility at 3.0 to 7.0 pH. Bread typically has a pH range of 5.0 to 6.0, making it slightly ...

Veganuary is a straightforward concept: challenging non-vegans to eat a vegan diet for the whole month of January.