Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

In this video, plant based endurance athlete Matt Frazier shares five simple tips to help you get plant fit, boost energy, ...

When the weather gets colder, most of us start craving warm, cozy meals—the kind of food that feels comforting. Whether you’re gearing up for the holidays or just trying to stay healthy through the ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

People over 30 face slower metabolism and health risks from certain foods. Cutting back on sugary, processed, and fatty items ...

One way: boost pasta's fiber, either by using whole grain or by adding fiber sources such as oats, inulin, or legume flour ...