Redesigning our environment often outperforms sheer willpower. Learn how to create situations that use one bias (social ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Miranda Edmonds, 30, from the US, had battled with low self-esteem for years and began hiding in oversized clothes before she ...

That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and fitness goals every time they hit the pavement.

Miranda Edmonds, 30, from the US, was pre-diabetic and exhausted, and knew she had to change her life for the sake of her health - and her family ...

Each of the 10 teams has a full-scale F1 car that has been faithfully reconstructed with over 400,000 Lego bricks ...

A woman has told how her £30,000 ketamine addiction stopped her heart - and left her bedbound and weighing just ...

Emergency services workers are hitting the mats, and each other, but not to inflict any harm. They're using martial arts to reduce stress that comes with the job.

Calvin Peete is one of the most accurate drivers in the history of golf. Here are some tips he shared on hitting straighter ...

Jeep will offer a more rugged exterior design package for its all-wheel drive variants, with more scratch-proof unpainted ...

King Charles and the rest of the Royal Family marked the 80th anniversary of VE Day with a spectacular flypast - and one ...

The viral ChatGPT action figure trend is taking the internet by storm. We took the creation a step further by 3D printing it.