They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration plates are ...

If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

Many people start doing push-ups with the idea that reaching a specific number (10? 50? 100?) will magically give them the ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

You can learn how to do a push-up in no time when you know what exercises you need to be doing to get you there. Here're your ...

You can lift weights and dumbbells, use rubber bands, suspension trainers (TRX) and even calisthenics to work and build muscle ... doing 10 push-ups and popping back up to his feet in his 80s.

"Push-ups work your chest and shoulders -- and doing them on a vibration plate activates many more muscle fibers per second than if you were to do them on the floor," says Wilson. To perform a ...