One buzzy sleep trick that’s been gathering steam is the coffee nap — and, while it sounds counterintuitive, some experts swear by it! “A coffee nap — where you drink coffee right before a short nap — ...

Research shows that the caffeine-plus-nap combo can sharpen focus, boost memory, improve reaction time, and even lift your ...

Drinking coffee before a nap sounds odd—but science backs it. Discover how the “coffee nap” improves focus, clears brain fog, ...

Discover why your brain benefits more from sleep than coffee. A strategic afternoon nap outperforms caffeine for memory, ...

Drinking coffee before taking a nap might seem counterproductive. Wouldn't it keep you awake? The first time I heard of this was back in college, when studying seemed to take up more time than one ...

We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

A coffee nap — where you drink coffee right before a short nap — can be more effective than either coffee or napping alone. Here’s why it works: caffeine takes about 20 minutes to hit your ...

Need a pick-me-up to get you through the rest of your day? Look no further than the coffee nap, a clever mix of caffeine’s stimulating effects and the restorative power of a short nap ...

One buzzy sleep trick that’s been gathering steam is the coffee nap — and, while it sounds counterintuitive, some experts swear by it! One buzzy sleep trick that’s been gathering steam is ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy "coffee nap" trend -- why and how it works.