These 20 so-called “junk” foods might surprise you—they’re actually healthier than their reputation suggests, and some even ...

Looking for a healthy dessert that’s not only delicious but also helps with slimming? In this video, discover a simple recipe using just oatmeal, banana, and cocoa – and the best part is, it’s ready ...

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

Lynch syndrome is a hereditary condition that sharply raises the risk of several types of cancer. Caused by inherited ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

Bananas are a healthy fruit for dogs to enjoy, thanks to their fiber, potassium, vitamin B6, and vitamin C content, according ...

Feeling tired after workouts? Struggling to recover quickly enough to feel strong for your next session? You''re not alone.

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

A study suggests that an enzyme in bananas can reduce flavanol's bioavailability if it's combined with flavanol-rich ...

Bananas are sweet, soft, and usually eaten raw, while plantains are starchier, firmer, and typically cooked. Bananas are ...