These 20 so-called “junk” foods might surprise you—they’re actually healthier than their reputation suggests, and some even ...

Looking for a healthy dessert that’s not only delicious but also helps with slimming? In this video, discover a simple recipe using just oatmeal, banana, and cocoa – and the best part is, it’s ready ...

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

Most Americans fall short on fiber. Here’s how much you actually need and how to get more, according to dietitians.

Starbucks is testing a new menu item that will give people a protein boost with their morning dose of caffeine. The coffee chain is piloting a new protein cold foam at certain locations across the U.S ...

If you're on a protein kick, you'll be happy to hear Starbucks is testing a banana protein cold foam. Here's what it tastes ...

Lynch syndrome is a hereditary condition that sharply raises the risk of several types of cancer. Caused by inherited ...

Craving something sweet without the guilt? These 16 light desserts are delicious, satisfying, and fitness-friendly.

Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

US breakfast foods company Purely Elizabeth has rolled out a Protein Oatmeal range in Apple Harvest Crumble, Chocolate Chip ...

Your appetite may not be normal when you have the stomach flu, but staying hydrated and eating nutritiously is essential to ...