Replacing one daily serving of commonly eaten fruits like apples or bananas with berries significantly boosts nutrient ...

Styrene and benzothiazole had some effect, depending on weather conditions, but the most compelling result came from 1,3-dimethoxybenzene, which repelled banana weevils from traps even when the trap ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Enjoy starchy Indian vegetables like potatoes and arbi without health worries by cooking them smartly. Soaking and boiling ...

Want to lose 2 kg of bad fat and enjoy a delicious dessert at the same time? This healthy oatmeal and banana dessert is the perfect way to satisfy sweet cravings while helping with weight loss. Packed ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

These 20 so-called “junk” foods might surprise you—they’re actually healthier than their reputation suggests, and some even ...

One trusty 8×8 pan, 17 wholesome recipes, endless weeknight wins—this unsung kitchen hero makes meal prep (and cleanup) a ...

Bananas are a healthy fruit for dogs to enjoy, thanks to their fiber, potassium, vitamin B6, and vitamin C content, according ...

Feeling tired after workouts? Struggling to recover quickly enough to feel strong for your next session? You''re not alone.

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

A study suggests that an enzyme in bananas can reduce flavanol's bioavailability if it's combined with flavanol-rich ...