The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

Amitabh Bachchan’s wellness trainer Vrindaa Mehta had shared in an interview with Humans of Bombay that he starts with basic breath exercises, pranayams, and basic yoga stretches. Wellness ...

In most cases, people with type 2 diabetes can drink alcohol in moderate amounts. As you may well know, living with type 2 diabetes often means cutting out or cutting back on foods and beverages that ...

On Sunday’s episode of The Excerpt podcast: As Donald Trump prepares to take office on January 20th, the cryptocurrency world awaits with bated breath. Not only has the president-elect promised ...

Running daily for fitness might not be the same as running for a marathon. What becomes even more important is to prepare for its nutritional needs. If the nutritional needs are not met, you may ...

The gut microbiome has tremendous potential for helping us treat, or even prevent, many different conditions - but first, we ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

A dog's 'before' photos on his weight-loss journey have left internet viewers in stitches. Laura (@lauram8080) shared hilarious footage of her white-and-brown dog, Eddie, before he embarked on a diet.

An icon in the shape of a lightning bolt. Impact Link Donald Trump officially became president again on Monday. His return was marked with much fanfare, from the inauguration itself to the three ...