7 signs that you're not getting enough vitamin C – and what to do about it
Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...
What is carb cycling? A dietitian on whether it's an effective weight loss plan
Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...
West Bengal WBCHSE Class 12 Syllabus 2024-25: Download FREE PDFs for All Subjects
The West Bengal Board for Higher Secondary Education has released the latest curriculum and syllabus for the senior classes.
Stormzy's Nutritionist Shares How He Fuels His Training & Performances
James Collins, a world-renowned performance and nutrition specialist, reveals the diet that helped Stormzy build his physique ...
Think You’re High Class? How Do You Feel About Twice-Baked Potatoes?
By weighing in on 35 meal options, a popular online quiz claims it can determine your social standing. It might not be so ...
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The changing nutritional needs of older adults and how to meet them
According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...
South Central Public Health District is offering Certified Food Protection Manager in Spanish
The South Central Public Health District is offering a ServSafe Certified Food Protection Manager (CFPM) Spanish class ...