There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Sometimes called “the second brain,” gut health is crucial to overall health and wellness, and the right nutrition philosophy ...

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve ...

“Beans are packed with beneficial nutrients, such as protein, fiber, folate, and antioxidants, all of which have been associated with numerous health benefits,” says Keri Gans, MS, RD, author of The ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Looking for a way to kick-start your hair care routine in 2025? This best-selling supplement can help revitalize your hair.

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

The modern tradition in America of using mistletoe around the Christmas holiday season dates back to the Celts of northern ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

Vitamin D and calcium are essential for overall health but don't reduce the risk of falls or fractures in generally healthy ...