From dressing them up with proteins to adding healthy fats and fiber, here are a few ways to turn naked carbs into healthy ...

A new study revealed that whales support tropical ecosystems by transporting vital nutrients across vast ocean from Alaska to ...

Scientists have discovered that whales move nutrients thousands of miles -- in their urine -- from as far as Alaska to Hawaii. These tons of nitrogen support the health of tropical ecosystems and fish ...

There's a myth that frozen fruits and vegetables aren't as nutritious as fresh produce, but this isn't actually true. Experts ...

Combining vitamin B12 and magnesium can be a health booster, but it's crucial to understand how they interact and what ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

Fact checked by Nick Blackmer While fruits and vegetables are thought to be healthy, social media is buzzing with concern ...

Specifically, soy, seitan, tempeh, lentils, and pumpkin seeds are all great sources of leucine, a key amino acid for ...

Curd and buttermilk are both great for gut health, but which one is better? While curd is rich in probiotics and nutrients, ...

Since frozen produce is picked and preserved at its peak, it can sometimes be considered more nutrient dense while also ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Whales transport vital nutrients from urine, placentas, carcasses and sloughing skin across oceans that help to keep marine ecosystems healthy, a study has revealed. Researchers found that these ...