A wellness expert and certified yoga teacher has shared eight signs your body needs more nutrients - and what to do if you're ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

The antioxidant lycopene in watermelon may help protect your prostate gland and improve fertility, while citrulline, an amino ...

Nestlé released a similar announcement on September 18, 2024, revealing an entirely new line of GLP-1-friendly foods under ...

They're super frustrating and common, but there are some things you can do when your favorite foods make you gag.

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

Herbalife has been committed to enhancing health and wellness for nearly 45 years and has a robust, holistic Nutrition ...

A brain-healthy diet is important to prevent dementia, Alzheimer's disease and cognitive decline, and now researchers may be ...

Camu Camu, a tiny Amazon rainforest berry, boasts the most potent natural vitamin C concentration of any food—up to 3% of its ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Yet silence should be welcomed as an essential nutrient for the mind. Moments of silence allow for mental clarity, creativity ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...