January is one of the busiest months for gyms thanks to New Year’s resolutions, and local fitness centers are seeing the ...

From AI workouts to smart gear, innovation is going to be the name of the game in fitness as technology reshapes what it ...

International Mind-Body Wellness Day highlights the vital link between mental and physical health. The day encourages ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Advanced health treatments like Dexa scans and infrared light therapy provide deeper wellness insights, showcasing ...

Roborock makes excellent robot vacuums that mix top-notch navigation and effective floor cleaning to keep your floors tidy. This one doesn’t have a self-emptying dock, which kills a bit of the ...

Improving fitness, health, and wellness are among the most common New Year’s Resolutions. “I hear a lot about weight loss and ...

Drumming up the motivation to get off the couch — especially in January — can be harder than the workout itself.

With a new year in tow, the Laredo Public Health Department is encouraging wellness and movement among those with limited ...

Discover how the YMCA of Greater Houston helps Houstonians turn New Year fitness goals into lasting habits through community, programs and support.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Life Time announced the December 31 opening of Life Time South Lamar, marking its 34th club in Texas and its fifth in the ...