Flippin' sleds, moving like ninjas on freerunning courses, and tricking indoors with jump ropes and LED lights! What's your favorite of this week's best?

Hyrox is one of the fastest-growing sporting events in the country. Here, athlete, coach and record holder, Jake Dearden, ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of ...

When normies want to set lofty fitness goals for themselves, they train for half- or full-marathons. If they’re feeling ...

If you've ever seen a farmer in the wild, you've probably noticed how fit they are. Their backs are broad, their arms are ...

How to improve: As with any strength training, Bryant recommended beginners use progressive ... (If you want, you can build your own sled with an old tire.) Begin by sprinting from one side to the ...

Last October, in his first international game with Team USA, Kayden Beasley took a feed from sled hockey star and three-time Paralympian ... He left on April 16 for training camp in Madison, Wisc. “I ...

Strength training is a huge factor too: Adding it to your routine can help ward off injury and improve performance, helping make your runs more consistent, potentially faster, and also ...

For the purpose of Hyrox, the eight functional movement stations include: ski erg, sled push ... You can count on the mix of running and strength training to get your heart pumping, build stamina ...

Sure, we could all do more, but as long as we’re ticking off both cardio and strength training a few days a week, we’re in good shape, right? Certain fitness aficionados would have you believe ...

Share on Pinterest Engaging in more weight training may help lower dementia risk, new research suggests. Danil Nevsky/Stocksy Regular exercise is a known modifiable risk factor for dementia.