PGA Master Professional Anders Mankert recently shared this simple drill with me... and I cannot believe how positive the ...

While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

In today's edition of Play Smart, we see how innovative training aid BAL.ON can teach you to shift your weight properly ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

A former collegiate track athlete, Chown turned to powerlifting—a sport that involves lifting as much weight as possible for one single rep—to tap into her recent appreciation for strength ...

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Physical therapy can enhance recovery, but incorporating daily exercises at home can help accelerate ...

The deadlift is a strength training exercise that involves lifting a weighted barbell off the floor. The posture and technique are of key importance while performing this exercise to help improve ...

A ski lift at a resort in Colorado cracked mid-day Saturday, leaving up to 174 skiers and snowboarders stranded for hours. The gondola lift at Winter Park Resort came to a halt when its system ...