New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

no matter what weight loss method you follow, is strength training at least three times weekly, "No exceptions," she insists. It's not simply about how you look, Rachael warns. "Weight loss ...

Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself this question: Should I start with weights or cardio? Does the order even matter? The ...

This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning ...

There are plenty of things can help you lose weight including committing to a balanced diet and consistently working out. Adding a strength training program to your regimen isn't always the most ...

We often hear that weight training is essential for women in midlife for preserving bone density and maintaining muscle mass (which quickly declines as our oestrogen drops), but personal trainer ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness. In a recent podcast, he shared his fitness routine, revealing that he ...

Whether you’ve been on weight loss drugs or not, strength training (and these other tips) will be beneficial. Often weight loss gets stopped in its tracks due to an “all or nothing” mindset.

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

Share on Pinterest Engaging in more weight training may help lower dementia risk, new research suggests. Danil Nevsky/Stocksy Regular exercise is a known modifiable risk factor for dementia.