OWLWith just one week remaining before Filipinos march to the polls, our archipelagic democracy finds itself awash in ...

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

“But try to keep those standards and expectations of competing every day in training and in games ... is still learning how ...

Our army of testers put 20 ultralight packs through their paces across seven states and ten countries. These are our top picks.

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week, which can be accomplished with a variety of workouts, including weightlifting, exercises ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

We explore the proven and emerging benefits of pumping iron, and why so many people say it’s changing their lives.

Cardio usually burns more calories per session compared to weight training. For example, intense running can burn upto 300 calories in just 30 minutes! This apart, cardio strengthens your heart ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Who said lifting weights is just for twenty-somethings or elite athletes? If you're over 50, or approaching that wonderful ...