OWLWith just one week remaining before Filipinos march to the polls, our archipelagic democracy finds itself awash in ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

Ramadan is not just a retreat but also a weight-lifting exercise for the soul. The real hallmark of a Ramadan well spent is not only about fasting every day, giving a few charity coins here and there, ...