New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

Who said lifting weights is just for twenty-somethings or elite athletes? If you're over 50, or approaching that wonderful ...

We explore the proven and emerging benefits of pumping iron, and why so many people say it’s changing their lives.

The water wheel makes it easy to fetch water from the nearest drinking water source. One need not carry the weight over their head instead it can be simply pulled or pushed. The water wheel also ...

If you’re one of the millions who suffers from a runny nose and itchy eyes at this time of year, try working up a sweat. Hay fever sufferers who followed a resistance training programme on top ...

Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to the cardio portion of your workout. That means you might cut your workout ...

This is what some people refer to as "newbie gains," which refers to your body's muscle-building response to lifting weights since it's not used to this kind of stimulus. Research has shown that ...

Although Wilkinson went back on her decision to try one of the semaglutide variations, she still found other ways to stay fit, such as pole dancing classes, tennis and weight lifting. However ...

A Belfast man accused of partially blinding an associate beaten with a weight-lifting bar was passed out on drugs throughout the attack, the High Court has heard. Thomas Connolly claims to have ...

That said, a gym tracker that stands above the rest is the Whoop 4.0. Over the last decade, this is the best tracker I’ve tested for any workout that involves lifting weights or tracking ...

SAN ANTONIO -- San Antonio Spurs star Victor Wembanyama addressed the media Sunday for the first time since February, when he was ruled out for the season because of deep vein thrombosis in his right ...