Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from six to 10 weeks, ...

“Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

The best ways to navigate the venue, split the stations, and fuel on race day ...

Baeza was No. 24 on the points list on April 16 but has worked his way up with other entries dropping out. Trainer Brad Cox ...

I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

The Giants plan to hold a private workout for Colorado quarterback Shedeur ... Sanders will be with the Giants one week before the first round gets underway, as New York gets "one more look ...

The Philippines’ Balikatan, or “shoulder to shoulder”, military drills with the United States this year will be the “Super Bowl” of exercises that will fully test Manila’s defence plan ...