Jacci Andersen got the shock of her life when her new health care provider denied hundreds of thousands of dollars in claims ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from six to 10 weeks, ...

Discover the Switch On Diet the 4-week fat-melting plan taking social media by storm Learn how this Korean method boosts ...

Health and wellness influencer Janelle Rohner had been documenting her weight loss journey long before she admitted to using ...

“Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

The best ways to navigate the venue, split the stations, and fuel on race day ...

Baeza was No. 24 on the points list on April 16 but has worked his way up with other entries dropping out. Trainer Brad Cox ...

I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

With a newfound determination for health, Ruddock signed up for MuscleFoods' 'Do the Unthinkable' diet – a 90-day regime ...

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

Here are some beginner marathon top tips and rookie mistakes to avoid.