Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

Everything physical therapists want you to know about this condition, and why you might need add a few snapping hip syndrome ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

This 20-minute yoga flow is designed to help address anterior pelvic tilt, a common posture issue often caused by prolonged sitting and muscular imbalances. Through hip flexor stretches, glute & core ...

The gluteal muscles are large, powerful muscles that cross the hip joint and play a critical role in nearly all lower-body ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Knee pain and weakness are common complaints, but they don't have to be a life sentence. A certified trainer reveals five ...

So you’ve had a kid, or several, and now you are acutely aware that your posture, your abs and, well, pretty much everything ...

These tips, backed by psychologists, coaches, and runners, help you embrace the runner you are right now—not the one you used ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Knee pain during hip stretches like pigeon ... Check with your doctor before starting a new exercise program. Weak adductors (inner thigh muscles) and glutes can lead to poor alignment of your ...