Want more birds in your yard? These 9 unexpected foods—beyond basic birdseed—can bring in a wider variety of species.

From skipping meals to relying on ultra-processed foods, these common dietary patterns could be interfering with your focus, ...

It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost longevity, too, according to a new study ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Astronauts need a balanced diet to stay healthy and strong while they’re in space, and that’s no easy task. Since cooking is almost impossible in zero gravity, their food must be prepared in a way ...

These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Fortified cereals, liver, oysters, beans, dark chocolate, and tofu are some of the foods that provide more iron per typical ...

Drinking lemon water regularly may lower your blood pressure by keeping you hydrated and relaxing your blood vessels. However ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Here are nine dietitian-approved whole foods that have more potassium than a banana (over 420 milligrams per serving): "Dried ...