Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

With­out wa­ter, many of our bod­i­ly func­tions are ren­dered com­pro­mised. Apart from reg­u­lat­ing body tem­per­a­ture and re­mov­ing waste from the body, wa­ter en­ables many of the chan­nels ...

New research reveals that memories of fatty and sugary foods are encoded in the hippocampus, helping explain why some cravings feel impossible to resist. HEALTH How junk food outsmarts our brains ...

Mexican scientists develop insect-based bread to address protein demand, boost nutrition and combat food insecurity without ...

Oolie uses less-than-perfect eggs left over from parent company HBF Foods’ production to make egg-based yogurts and dips that ...

Greek yogurt, egg salad, avocado and mac and cheese are easy-to-swallow, high-calorie foods that can help patients maintain ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Before you blame the protein craving, sip. Most “must-eat” urges start with a parched brain, not an empty stomach.

Discover 15 water-rich foods that boost hydration naturally. Learn how fruits and vegetables can meet your daily fluid needs ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Bananas are rich in potassium, with one average-sized banana packing about 420 milligrams of the nutrient. That’s about 9% of the recommended daily intake. Prest notes that potassium is great ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...