The parallels between Indian and Mexican cuisines aren't accidents or borrowings. They're the result of two ancient cultures ...

When my doctor raised an eyebrow at my omega-3 levels, I realized being vegan for five years didn't automatically mean I was ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

Cookbook author Samin Nosrat of “Salt, Fat, Acid, Heat” fame dishes about how pasta water can help you make better-than-boxed mac and cheese in just 15 minutes.

Even healthy foods can contain trace amounts of elements such as lead, mercury, cadmium, and arsenic. These "heavy metals" ...

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

Versatile main dishes that showcase grains can be rich in taste and kind to your food budget. And if you are trying to eat ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.