Travelers prone to motion sickness can significantly improve their journeys by making smart food choices. Avoiding greasy, ...

There aren't many foods with more zinc than oysters per serving. Discover seven foods that can help you meet your daily zinc needs.

In 2018, while touring South Africa, cricketer Virat Kohli faced health issues like severe acidity and increased uric acid ...

Nutritionists share their go-to plane foods and the best foods to pack—or order—on your next flight to stay full, hydrated, and feel good when you land.

Most of the time, plain water is boring. So when people on social media started touting the health perks of sweet-tart lemon ...

Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Staying optimally hydrated is one of the easiest and most impactful ways to support your overall health, from boosting energy ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

Drinking cucumber water every day may offer multiple health benefits—providing hydration, supporting skin health, protecting your heart, and more. Here's what to know about this nutritious beverage.