Garlic 's many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

With­out wa­ter, many of our bod­i­ly func­tions are ren­dered com­pro­mised. Apart from reg­u­lat­ing body tem­per­a­ture and re­mov­ing waste from the body, wa­ter en­ables many of the chan­nels ...

New research reveals that memories of fatty and sugary foods are encoded in the hippocampus, helping explain why some cravings feel impossible to resist. HEALTH How junk food outsmarts our brains ...

Mexican scientists develop insect-based bread to address protein demand, boost nutrition and combat food insecurity without ...

Oolie uses less-than-perfect eggs left over from parent company HBF Foods’ production to make egg-based yogurts and dips that ...

Greek yogurt, egg salad, avocado and mac and cheese are easy-to-swallow, high-calorie foods that can help patients maintain ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.