Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin belonging to the B-complex group. It plays a vital ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

I'd consider myself a hot chocolate connoisseur. I've sipped rich and decadent drinks at Colonial Williamsburg, whipped up a ...

When you’re planning a trip or an extended stay in Italy, you should include a serious plan for the food, which plays a big ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Winter may bring a chill, but it doesn’t mean your hydration should take a hiatus. Since people sweat a lot during summer, ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

Through the Seeding The Future Foundation grant, HarvestPlus is developing nutrient-rich flour formulas and food products for school feeding ... Innovation: Portable UVC LED-based water disinfectant ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

“Keep your indoor air moist with a humidifier,” advises Tang.Eat hydrating foods“Eating water-rich foods like soups, stews, and fruits like oranges can also help,” adds Tang.

Adding butter, milk, or water might help loosen the mash ... it’s important to choose nutrient-rich and soft-textured foods. These may support recovery and help prevent discomfort, and they ...

Magnesium and diabetes Type 2 diabetes is less common in people whose diet is rich in magnesium. The same caveat applies with diet — foods deliver a lot of nutrients so it’s hard to isolate ...