Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin belonging to the B-complex group. It plays a vital ...

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

I'd consider myself a hot chocolate connoisseur. I've sipped rich and decadent drinks at Colonial Williamsburg, whipped up a ...

Winter is the season when you often forget about hydration, yet it's crucial to drink enough fluids and include water-rich foods into your diet to prevent dryness and fatigue, says Susan Jacob ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn’t always in high supply, ...

According to dietitian Chris Mohr, the fitness and nutrition adviser at Fortune Recommends Health, people may initially turn ...

An international body of experts say biodiversity loss, water and food insecurity, health risks and climate change should not ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight ...

Martha Stewart has built an empire teaching audiences about everything from cooking to gardening, but what are her favorite ...