Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin belonging to the B-complex group. It plays a vital ...

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

I'd consider myself a hot chocolate connoisseur. I've sipped rich and decadent drinks at Colonial Williamsburg, whipped up a ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn’t always in high supply, ...

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

According to dietitian Chris Mohr, the fitness and nutrition adviser at Fortune Recommends Health, people may initially turn ...

If you’re looking to manage your food intake without resorting to extreme dieting or supplements, there are several natural ...

Winter's harsh conditions necessitate a dedicated skincare routine. Hydration, both internal and external, is crucial, ...