Discover how hydration affects appetite control, metabolism, and eating habits, plus expert tips for using water ...

Kassandra Clint, a senior from Brodhead, majoring in soil and crop science and environmental horticulture with an emphasis on ...

Hummus is the the best snack for weight loss. The combination of protein and fiber in each 1/4-cup serving helps keep you satisfied. Scoop it up with fresh vegetables like cucumber slices and bell ...

The experts at DASH Water and Lisa Marley reveal exactly what counts towards your daily water intake and how much you should ...

Do you forget to drink water throughout the day? Certified personal trainer Benjamin Nevares shared his expert tips to help ...

Drinking enough water is key to staying healthy, but it’s hard to do during Ramadan. Experts share tips on staying hydrated ...

“Lemon water has been shown to support weight loss by improving insulin resistance and digestion,” says Trista Best M.P.H., R ...

Here's what to know about dirty water from a nutritional standpoint, plus my honest thoughts on the taste after trying it myself. Since water doesn't naturally contain any sugar, and soda does ...

You may wonder how to lose water weight if you have excess fluid retention and swelling. Cutting down on salty and sugary foods, drinking plenty of water, getting enough sleep, and staying ...

Courtney Di Vittorio receives funding from the North Carolina Attorney General's Office Environmental Enhancement Grant Program (award WFU021PRE1) to collect data at High Rock Lake, NC. She is ...

Adequate intake (AI) of water is 13 cups for men and 9 cups for women. How much water you should drink also depends on your age, if you’re pregnant, exercise, or live in a warmer climate ...

The refrigerator at your local grocery store is stocked with countless drink options, but none are as innovative and delicious as Blue Stripes Cacao Water. The hydrating, plant-based water has ...