Cucumbers are a great source of potassium (an electrolyte that needs to be replenished when you're sweating) and magnesium (which can help you sleep better) and also fiber. Keep the skin on for even ...

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

For comparison, most town tap water has a pH of about 7.5, bottled water is closer to 7.0, and alkaline water typically rests between 8.0 and 9.0.

By paying attention to mindful habits and balanced nutrition, you can reduce your sugar cravings and develop a healthier ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

The growing demand for healthy alternatives to traditional wheat products has boosted the search for new functional ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you'll find all kinds of waters promising extra health ...

Hummingbirds like sugar water and nectar from flowers, but did you realize there are other foods to offer them? In this video ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...