Discover how hydration affects appetite control, metabolism, and eating habits, plus expert tips for using water ...

Kassandra Clint, a senior from Brodhead, majoring in soil and crop science and environmental horticulture with an emphasis on ...

Hummus is the the best snack for weight loss. The combination of protein and fiber in each 1/4-cup serving helps keep you satisfied. Scoop it up with fresh vegetables like cucumber slices and bell ...

The experts at DASH Water and Lisa Marley reveal exactly what counts towards your daily water intake and how much you should ...

A physician specializing in nutrition and preventive medicine decided to better understand food’s healing properties beyond ...

New research found that steeping tea can remove harmful heavy metals like lead and cadmium from drinking water. Here's how to ...

Do you forget to drink water throughout the day? Certified personal trainer Benjamin Nevares shared his expert tips to help ...