Cucumbers are a great source of potassium (an electrolyte that needs to be replenished when you're sweating) and magnesium (which can help you sleep better) and also fiber. Keep the skin on for even ...

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

For comparison, most town tap water has a pH of about 7.5, bottled water is closer to 7.0, and alkaline water typically rests between 8.0 and 9.0.

By paying attention to mindful habits and balanced nutrition, you can reduce your sugar cravings and develop a healthier ...

Blend coconut water with fresh fruits like mango, pineapple, and banana for a tropical smoothie that's both nutritious and ...