If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

A study found that individuals who water fasted for “an average of 17 days under medical supervision ... An experiment showed that fasting for just 24 hours significantly lowered triglyceride levels ...