Discover how your walking pattern might signal underlying neurological problems before other symptoms, plus key indicators ...

"It’s gentler on the joints compared to forward walking or running, as it involves less impact on the knees and ankles," Barr says. The same Indian Journal of Physiotherapy study explains this ...

It activates different muscle groups, improves balance, and reduces knee pressure compared to forward walking. This exercise enhances cognitive function, burns more calories, and can be a ...