Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine.

Counting reps is a volume based method that has tremendous hypertrophic benefits. Some argue that high volume training is the ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath plowed through an intense upper body training session.

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

I understand that time is valuable and that efficient and effective workouts are important for many people. The question ...

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

After several years of progressively overloading his training and adapting to a huge amount of volume, Gama would allegedly perform up to 8,000 total reps, daily – including 5,000 reps of a squat ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. Meet the experts: Jason Machowsky, RD, CSCS, is an exercise physiologist and ...