Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re ...

Before TikTok transformations and online training plans, there was Ghulam Mohammad Baksh – better known as The Great Gama.

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than ...

“For anyone deliberating between high reps/low weights or low reps/high weights, the most important thing to consider is that ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

Dr Pak and Dr Mike Israetel give their detailed coaching cues on these back building exercises for your next workout.

Simple workouts are often the toughest. This 250-rep, high-volume, full-body workout from a Hyrox mixed-doubles champion will hit your legs, arms, back and core.

Counting reps is a volume based method that has tremendous hypertrophic benefits. Some argue that high volume training is the ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...