Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

This recipe from Houston chef Anita Jaisinghani utilizes fresh green beans from the farmers markets in the winter.

Soup is a dish that wears many hats. When the weather becomes chilly, people often turn to soup to warm themselves up from ...

If you are at risk or live with metastatic breast cancer, here are eight antioxidant-rich super foods that can help.

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...

For the first time, the US Food and Drug Administration has set a limit on the amount of lead that can be in baby foods, but ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...