Flavoured yoghurts might taste great, but a shocking amount could be hiding heaps of sugar, artificial sweeteners, and artificial flavourings. Some are crammed with as much as 22 grams of carbs per ...

16, 2024 — Microbes living in our guts help us digest food by reshaping the bile acids ... New, Simple, and Natural Method for Producing Vitamin B2 Dec. 11, 2024 — Many vitamins are produced ...

These foods are commonly high in sugar, unhealthy fats, sodium and calories, with minimal fibre, vitamins or minerals. Excessive consumption of such foods has been linked to obesity, heart disease, ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

In an era where digital screens dominate our daily lives, maintaining eye health has never been more critical. With ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

The EU is in dire need of a food system shift towards alternative proteins – but farmers need to be at the centre of the ...

Certain meals have advantages post-transplant, including assisting in the healing process and maintaining energy levels. In general, foods that are advised include lean meats, eggs, dairy products, ...

It is the one food supplement that the NHS recommends ... “Multivitamin supplements are fine, but most of the other vitamins and minerals are unnecessary, and you should check if the amount ...

Also, if the lack of vitamin C continues for a prolonged period and becomes a more severe deficiency this can lead to scurvy.” “Assuring that your diet is rich in foods that are high in ...