Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

New, Simple, and Natural Method for Producing Vitamin B2 Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...