Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

One type of vegetable contains lots of minerals which could support your health. Different types of this vegetable offer a ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

Food fortification could help low-income individuals at risk of serious long-term health issues due to nutrient-poor diets ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

NEW YORK - NOVEMBER 11: Bottles of Vitamin E are seen in a CVS pharmacy November 11, 2004 in New ... [+] York City. (Photo by Mario Tama/Getty Images) Nearly one in three US adults use ...

Poaching and boiling are two methods that best preserve the nutritional value of eggs, which includes proteins, vitamins, ...

vitamins (e.g., vitamin D, B12), and minerals like selenium and iodine,” Frame said. “For example, fatty fish such as salmon, mackerel and sardines are nutrient-dense and support overall health.” ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...