Now, not all the nutrients—vitamins and minerals—that you eat have an equal impact on your body. This article lists essential nutrients that can help you shed those extra pounds quicker.

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Your diet is the primary source of minerals and vitamins, but it doesn't always ... magnesium is determined by what it is bound with (for example, magnesium citrate is magnesium bound with citric ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

As children grow, they need to get enough vitamins and minerals to ensure optimal health ... Just keep in mind that these gummies contain 5 grams (g) of added sugar per serving (for the Kids ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...