A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

such as vitamins A, E, D, and K, are dissolved in fat and therefore may be stored in the body. Micronutrients also include ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

There are some vitamin and mineral combinations that should be avoided, as they can interfere with each other’s absorption or cause adverse effects. For example, taking high doses of vitamin E ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

“Vitamin and mineral dosing varies by age ... symptoms of certain conditions that affect behavior, such as ADHD. For example, one review reported that omega-3 fatty acids may improve emotional ...