Eggs are full of protein, and unlike other meat alternatives, they won’t break the bank. Here's why this nutrient-dense food ...

One type of vegetable contains lots of minerals which could support your health. Different types of this vegetable offer a ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Climate change, the growing importance of eating sustainably, and cuts to council maintenance budgets, are among the reasons ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

An example of the greater need for utilizing the vitamin D blood test are men on ... were not given the chance to maintain their bone mineral density through lifestyle changes (such as weight ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

In winter, colds, flu and bugs are all the more prevalent. Upping your intake of vitamins and minerals can help support your health throughout winter, especially when it comes to vitamin C.

which are also rich in these minerals. Bolivia, for example, is home to some of the world’s largest lithium reserves. He pointed to President-elect Donald Trump’s decision to nominate Sen.

Many doctors and researchers recommend getting vitamins, minerals and other nutrients through food, rather than a supplement. As is the case with any over-the-counter medication, supplements can ...

He has a chance to avoid a similar mistake in Ukraine. Ukraine is not only the breadbasket of Europe; it is also a mineral superpower, with some of the largest reserves of 117 of the 120 most ...