Too much vitamin A, particularly from supplements or animal sources (retinol), can lead to toxicity known as hypervitaminosis A. Symptoms: Dizziness, nausea, headaches, dry skin, joint pain, and in ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

Rice water is a rich source of vitamins B, C, and E, along with other antioxidants and minerals that can work wonders for the ...

Many people across the world suffer from the extremely common hair problem, which could be aggravated by a vitamin deficiency ...

Medically reviewed by Leigh Weddle, PharmD If you're taking vitamins, you may wonder if certain supplements should be taken at specific times for maximum absorption. Though many vitamins can be taken ...

People may be undermining their daily supplements' effectiveness by consuming them too close to tea or coffee. Wellness ...

Boiling often results in the greatest nutrient loss, as vitamins dissolve into the water, while steaming is more beneficial ...

Basil seeds water is popular for its health benefits, including aiding digestion, weight loss, and blood sugar regulation.

This 500ml beverage is flavoured with lime and mint and enriched with vitamin B6 and niacin. Collagen, an essential amino acid, plays a vital role in forming connective tissue, which is crucial for ...