A recent study on mice reveals a concerning link between low vitamin K intake and cognitive decline. Mice with vitamin K deficiencies exhibited poorer cognitive performance, reduced brain vitamin ...

Understanding how nutrients affect the brain is a growing focus in aging research and a new study has turned the spotlight on vitamin K. Led by a team from the Jean Mayer USDA Human Nutrition Research ...

The research team focused on menaquinone-4, a form of vitamin K prevalent in brain tissue, and found significantly lower levels of this nutrient in the brains of the vitamin K-deficient mice.

Arjun Kapoor took to social media to celebrate the 9th anniversary of his hit film Ki & Ka with a fun and heartfelt conversation. On Tuesday, the Gunday actor took to his Instagram handle and ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to ...

If you count broccoli, cauliflower, and Brussels sprouts as among your most-frequently eaten foods, congratulations—you may already be consuming sufficient levels of vitamin K. Though vitamin K may be ...

Vitamin K supplementation significantly reduced the frequency, intensity, and duration of nocturnal leg cramps in older adults. No adverse events related to vitamin K were identified. Researchers ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs it to bones, preventing buildup in arteries. This synergy strengthens ...

In a recent study published in JAMA Internal Medicine, researchers examined the effects of vitamin K 2 on the severity, duration, and frequency of nocturnal leg cramps (NLCs) among older people.

Overall, 54% were female and the average age was 72. So why this particular isoform of vitamin K? K2, a group of menaquinones synthesized by bacteria in the gut, is bioavailable in dairy products ...

Vitamin K is actually a group of compounds, with the most important ones being vitamin K1 and vitamin K2. Vitamin K1 is obtained from leafy greens and some other vegetables. Vitamin K2 is a group ...

If you’re being treated for a type of blood clot called a deep vein thrombosis (DVT), your doctor may have told you to watch your intake of things high in vitamin K, like spinach, kale ...