12. Yogurt. Yogurt is another dairy product containing B12 and B2. Be sure to check the labels, as many nondairy yogurt alternatives don’t provide as many B vitamins as those made with dairy.

Learn which 5 foods to eat to get more B vitamins. Skip to main content . Home ; ... Two large eggs provide 46% of your daily value of vitamin B12 and 39% of your daily value of vitamin B2. 3.

Riboflavin (also known as Vitamin B2) is an important, water-soluble (dissolves in water) vitamin found naturally in many different foods as well as added to some fortified foods.It is necessary ...

Vitamin B2 can be found in meats, eggs, milk and other dairy products, fatty fish such as salmon, certain fruits and vegetables (especially leafy greens), and some fortified breads, grains, and ...

Vitamin B2 – Riboflavin. Function: Vitamin B2 or riboflavin is for growth, ... Sources: Vitamin B6 is found in animal based foods like poultry and fish, potatoes and some fruits [9].

Cultural compatibility and future potential "It would be ideal to package these B2-producing lactic acid bacteria as a starter culture that can be added to foods like milk, maize, or cassava for ...

New, simple, and natural method for producing vitamin B2 Date: December 11, 2024 Source: Technical University of Denmark Summary: Many vitamins are produced in chemical factories, often ...