When you're looking to lose weight, it's often assumed that you need to cut carbs completely - but this one 'healthy' carb ...

Last week saw M&S launch a range of ‘clean’ products with particularly short ingredient lists - debates quickly followed.

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Dr Eric Berg DC recommends speaking to your GP about the possibility of a copper deficiency being the cause of your nerve ...

A medical expert has shed light on a mineral he says "no one talks about" and how it could reverse nerve damage. Dr Eric Berg, DC, a 59-year-old chiropractor, claims that this mineral is often ...

One review in PLoS ONE found that diets rich in tree nuts led to improved glycemic control and better insulin sensitivity.

The global industrial hemp market size was US$ 6.9 billion in 2021. The global industrial help market is forecast to grow to US$ 134.6 billion by 2030 by growing at a compound annual growth rate (CAGR ...

Vegetables play a key role in maintaining a healthy diet, yet many parents overlook the importance of teaching their children about them from an early age.Robinah Nalugo, a mother of three, reflects ...

Children with autism spectrum disorder (ASD) face a high risk of multiple micronutrient deficiencies, especially vitamins A, ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.