You can get vitamin B1 from many foods or over-the-counter (OTC) supplements if needed. Vitamin B1 is a water-soluble vitamin, which means it dissolves in water and can’t be stored in your body.

Vitamin B1 also plays an important role in the brain development of babies in the womb. Memory Chronic alcohol use can lead to thiamine deficiency, which sometimes causes brain damage and memory loss.

Vitamin B1 for constipation. Constipation can be an uncomfortable and frustrating experience. Along with your fiber intake, ...

Foods that are high in vitamin B1 include pork, fish, nuts, and whole grains. Other foods that are rich in this vitamin include beans, peas, and fortified cereals.

Vitamin B1 – Thiamine. Function: Vitamin B1 is for the development and function of the cells in your body [3]. Sources: Thiamine is found in most foods – but it is particularly rich in brown ...

Vitamin B1 deficiency is rare, and vitamin B2 deficiency is very rare, in the United States. This is because many foods, such as milk and whole grain cereals, are fortified with these vitamins.