Major Apple announcements from its annual developers conference the past two years heralded big changes — which, so far, have largely fallen flat. This year, the ...

Get Instant Summarized Text (Gist) Tailoring mindfulness practices to specific anxiety symptoms may enhance mental well-being. Focused attention meditation can help those prone to worry by ...

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial. Mindfulness-based therapy can offer ...

Mindfulness is the ability to observe and focus on your thoughts, emotions and bodily sensations in the present moment with acceptance and without judgement. Mindfulness has been practised for ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

The Vision Pro has an awkward ski mask-like design ... metal thingamajig isn’t my idea of fun, so I pulled up the Mindfulness app and launched a meditation session. While being shaken and ...

One promising way to do that is with relational mindfulness practices, which combine socializing with stress reduction, helping students learn basic mindfulness skills and connect with themselves and ...

BUFFALO, N.Y. – University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic obstructive pulmonary disease, a condition commonly known ...

The $3,500 Vision Pro failed to kick off a market storm ... In the realm of mental health and wellness, VR gear can also help with “mindfulness for stress reduction in PTSD, focusing attention ...

One of the most transformative lessons I’ve learned during my journey as a coach to corporate leaders is the power of mindfulness. This practice—rooted in awareness and introspection—has the ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.