Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help. Reviewed by Dietitian Jessica ...

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

According to Dr Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Members today enjoy scores of foods without counting with nothing off-limits which is a far cry from the early plans which ...

The MIND diet is a scientifically developed eating plan designed to support brain health and lower the risk of ...

Summer is almost here and so is delicious summer produce; make the most of it in these easy Mediterranean diet dinners.

Gwyneth Paltrow “became Paleo” after she found that she could have an elevated risk of Alzheimer's but has now given up the restrictive Stone Age diet.

The majority of diets fail long-term, fitness trainer and author Ben Carpenter tells . Instead, he proposes an alternative approach for those who want to lose weight but don’t want a restrictive eatin ...

These meal plans are made to build muscle ... and plenty of fruits and vegetables. This balanced diet helps him stay in peak physical condition and supports his training throughout the season.