For over a century, scientists have puzzled over a fundamental mystery in our evolutionary history: how did mammals go from ...

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking, which ...

Bamboos add height and structure to the garden. Find out which types to choose, which to avoid and how to deal with invasive ...

Traveling is fun, but the whole sitting-in-a-metal-tube-for-hours thing isn't. Luckily, these products are here to help.

I never thought stepping up my walking pace would stick, but it turned out to be a simple way to add more movement to my day.

The second, however, is far more positive, based off a recognition that these kind of metcon workouts – metabolic conditioning, strength and cardio performed with short rest periods – can transform ...

Then, while keeping your torso upright, drive one knee forward and roll onto the ball of the foot, tap the ground in front of you with your knee and return to the squat position, resting back on both ...

After much deliberation, a famous foot stretcher, one cane-shaped massager and others have earned this shopping honor.

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

For his last two outings, King Charles has been using a walking stick. Experts explain why. His Majesty walked with a stick at the Chelsea Flower Show. Skip to main content Skip to footer.